My CEO said that resilience is what will help me achieve great things. What are some effective strategies for building resilience?
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Answer ( 1 )
Building resilience is essential for coping with adversity and bouncing back from challenges. Some strategies for building resilience include maintaining strong social connections and support networks, developing healthy coping mechanisms, such as mindfulness or meditation, practicing gratitude and positivity, and seeking out opportunities for growth and learning. Always maintain a sense of perspective, recognize and manage stress, and maintain a healthy work-life balance.