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I find difficulty in controlling my junk food addiction. Kindly suggest some healthy eating habits to improve my diet. Also, how can I keep myself healthy?
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Answer ( 1 )
Some healthy eating habits that you can adopt include incorporating more fruits and vegetables into your meals, eating smaller portions more frequently throughout the day, and limiting your consumption of processed foods and added sugars. Try to hit the gym or do simple exercises at home. My suggestion for you is to improve your core strength. It’s not that you shouldn’t eat junk, but keep it very limited.