I am feeling depressed for the past few days. Please suggest me some effective ways to improve mental health and well-being.

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derrickmohan 2023-05-03T15:14:14+02:00 1 Answer 15 views
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  1. Suman Shetty
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    2023-05-03T15:17:33+02:00
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    I have faced certain mental health problems in my life and I believe there are certain effective practices to improve mental health. It includes staying connected with loved ones, practicing self-care, engaging in physical activity, and seeking professional help.

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