I am feeling depressed for the past few days. Please suggest me some effective ways to improve mental health and well-being.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Answer ( 1 )
I have faced certain mental health problems in my life and I believe there are certain effective practices to improve mental health. It includes staying connected with loved ones, practicing self-care, engaging in physical activity, and seeking professional help.